Goat Meat Facts
Understand the composition to compare options and invest in the best
The table below provides a comprehensive look into the varying compositions within 85gms of the top-selling meats around the world.
The numbers do not lie! Goat meat is one of the healthiest meat choices and rest assured you can purchase the finest quality at Naturestead Farm.
| Calories | Fat | Saturated Fat | Protein | Iron | Cholesterol | |
|---|---|---|---|---|---|---|
| Goat | 122 | 2.6 grams | 0.8 grams | 23 grams | 18% of DV | 63.3 mg |
| Fish | 114 | 5 grams | 0.8 grams | 16 grams | 1.8% of DV | 51 mg |
| Chicken | 187 | 11 grams | 3.1 grams | 20 grams | 7.6% of DV | 80 mg |
| Beef (Cow) | 220 | 14 grams | 5.8 grams | 22 grams | 10% of DV | 74 mg |
| Lamb | 241 | 17 grams | 6.9 grams | 21 grams | 8.5% of DV | 82 mg |
| Pork (Pig) | 248 | 18 grams | 6.7 grams | 20 grams | 6.2% of DV | 77 mg |
